Read our new brochure:

Our new company brochure is now available for you to read online. You can also download a pdf version here.

“On behalf of Bishops Stortford Running Club, I would like to thank you for the excellent marathon performance workshop you delivered for us on Saturday 1st December. I have had nothing but positive feedback from our members and we all thoroughly enjoyed the informative and engaging discussions. We hope to welcome you again at our club sometime soon.”
Dani Hill-Welter
Club Chair, Bishops Stortford Running Club

15 March 2018

Stress management at work

We all feel the pressure at work sometimes – but getting yourself all anxious, stressed and tense will never help the situation. In order to be calm, effective, professional and level headed, you need to control emotions and put things into perspective. Emotions can often run high and influence your decision-making skills and make you react in an irrational way. This workshop will show you ways in which you can control those emotions, how you can break things down into ‘bite sized chunks’ and deal with your workload, people or situations in a calm, logical, methodical, professional manner.

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The will to win is important … but the need to prepare is vital