We all feel the pressure at work sometimes – but getting yourself all anxious, stressed and tense will never help the situation. In order to be calm, effective, professional and level headed, you need to control emotions and put things into perspective. Emotions can often run high and influence your decision-making skills and make you react in an irrational way. This workshop will show you ways in which you can control those emotions, how you can break things down into ‘bite sized chunks’ and deal with your workload, people or situations in a calm, logical, methodical, professional manner.
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