In all aspects of successful coaching and training, preparation is key. Without planning and preparation, you can very quickly find yourself training with no specific goals, targets or aspirations. Preparation can be in the form or training schedules, planning for competition, micro-cycles, meso-cycles and macro-cycles, all to help your athletes/players prepare leading up to competition. Getting the advice from established coaches and mentors or ex-athletes and player, can be incredibly useful – however knowing where to find these gurus or understanding where to look to find the right information demonstrating the right technique, can be very challenging. This training workshop gives a great overview as to how best to prepare and where to find the most useful relevant information.
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