Read our new brochure:

Our new company brochure is now available for you to read online. You can also download a pdf version here.

“We would like to take this opportunity to thank Nadeem and all the staff at SMART Way Forward for all your assistance to date and hope we can continue to work together on a regular basis. We have found working with you so far an absolute pleasure, your flexibility and calm head is so reassuring and will be more than happy to recommend your services to other clients and advertise your company / link to your website through our site.”
Clive Goodchild
Managing Director, Clive’s Collectables

16 March 2018

Preparation, training, strategy and mindset

This coaching workshop is ideally targeted at coaches / managers from athletics or cycling who are working with athletes who are competing at a higher performance level (international or elite). It focuses on the planning and periodisation cycles leading up to major competition at National, International, European, Commonwealth and Olympic Games. Preparation begins many years prior to the year, months, weeks and days leading up to competition day.

Specific areas covered will include; How to structure the correct training based upon existing form and performance, how to gradually build up and increase training and load, examples of the different type of training sessions given, striking the right balance between speed, speed endurance, aerobic, anaerobic training, interval work, strength training, the importance of recovery, injury prevention, building up confidence, mental toughness and executing the strategy during competition.

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