Read our new brochure:

Our new company brochure is now available for you to read online. You can also download a pdf version here.

“Nadeem’s inspirational, enthusiastic and exciting way of delivering training ensures that the customer is not only bowled over but left needing more! He should be an essential part of any developing sales team as he has the ability to seamlessly integrate, motivate and educate … he is certainly at the heart of ours.”
Claire Mollet
Director, Hippo Leisure Products Ltd

16 March 2018

Preparation, training, strategy and mindset

This coaching workshop is ideally targeted at coaches / managers from athletics or cycling who are working with athletes who are competing at a higher performance level (international or elite). It focuses on the planning and periodisation cycles leading up to major competition at National, International, European, Commonwealth and Olympic Games. Preparation begins many years prior to the year, months, weeks and days leading up to competition day.

Specific areas covered will include; How to structure the correct training based upon existing form and performance, how to gradually build up and increase training and load, examples of the different type of training sessions given, striking the right balance between speed, speed endurance, aerobic, anaerobic training, interval work, strength training, the importance of recovery, injury prevention, building up confidence, mental toughness and executing the strategy during competition.

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The will to win is important … but the need to prepare is vital