Read our new brochure:

Our new company brochure is now available for you to read online. You can also download a pdf version here.

“Nadeem has been a member of Shaftesbury Barnet Harrier for almost 24 years. During this time, he has been an active middle and long distance athlete for the club and over the last eight years, has progressed to become a very successful and respected athletics coach and mentor. Nadeem from SMART Way Forward has excellent organisational skills, is very professional in his approach and has boundless energy and enthusiasm towards everything he does!”
Philip Cunningham
Hon Club Secretary, Shaftesbury Barnet Harriers

16 March 2018

Preparation, training, strategy and mindset

This coaching workshop is ideally targeted at coaches / managers from athletics or cycling who are working with athletes who are competing at a higher performance level (international or elite). It focuses on the planning and periodisation cycles leading up to major competition at National, International, European, Commonwealth and Olympic Games. Preparation begins many years prior to the year, months, weeks and days leading up to competition day.

Specific areas covered will include; How to structure the correct training based upon existing form and performance, how to gradually build up and increase training and load, examples of the different type of training sessions given, striking the right balance between speed, speed endurance, aerobic, anaerobic training, interval work, strength training, the importance of recovery, injury prevention, building up confidence, mental toughness and executing the strategy during competition.

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