Read our new brochure:

Our new company brochure is now available for you to read online. You can also download a pdf version here.

“We were delighted to have Nadeem address the 2010 National Sports Development Seminar delegates and his presentation was as we knew it would be, well prepared, well delivered and engaging. Nadeem has an enthusiasm and passion for what he does that he is able to transmit in any presentation and I look forward to working with him on future events.”
Jonathan Wilson
Managing Director, 100AND10%

16 March 2018

Preparation, training, strategy and mindset

This coaching workshop is ideally targeted at coaches / managers from athletics or cycling who are working with athletes who are competing at a higher performance level (international or elite). It focuses on the planning and periodisation cycles leading up to major competition at National, International, European, Commonwealth and Olympic Games. Preparation begins many years prior to the year, months, weeks and days leading up to competition day.

Specific areas covered will include; How to structure the correct training based upon existing form and performance, how to gradually build up and increase training and load, examples of the different type of training sessions given, striking the right balance between speed, speed endurance, aerobic, anaerobic training, interval work, strength training, the importance of recovery, injury prevention, building up confidence, mental toughness and executing the strategy during competition.

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