Read our new brochure:

Our new company brochure is now available for you to read online. You can also download a pdf version here.

“On behalf of Bishops Stortford Running Club, I would like to thank you for the excellent marathon performance workshop you delivered for us on Saturday 1st December. I have had nothing but positive feedback from our members and we all thoroughly enjoyed the informative and engaging discussions. We hope to welcome you again at our club sometime soon.”
Dani Hill-Welter
Club Chair, Bishops Stortford Running Club

16 March 2018

Delivering an effective training session – planning, periodisation and goal setting

Coaches do more than just coach. This workshop looks at how coaches can consistently deliver engaging training sessions. It is not all about the athlete / players conduct, it is also about how the coach prepares before, during and after every training session. It reviews how to get the ‘buy in’ from your athletes and players at the start of each session, and the importance of knowing the person as well as the athlete / player. Realistic goal setting is equally important and this workshop highlights how to strike a good balance between planning, preparation, reward and recognition.

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Your personal goals are just dreams with a deadline