Read our new brochure:

Our new company brochure is now available for you to read online. You can also download a pdf version here.

“The team at SMART Way Forward are so helpful. Thank you for all of your help and support so far, it is great working with you!” Stephen Aish Director, The Strength Academy www.thestrengthacedemy.com

15 March 2018

What is mental toughness?

This workshop looks specifically at the key attributes which influence a mentally tough performer. Being physically strong and having a high pain threshold is an advantage, but when you add mental strength into the equation, the athlete or player takes performance to the next level. Areas covered in this workshop will include; Self-belief, determination to succeed, desire / passion to win, staying fully focused in the face of competition, dealing with physical and emotional pain, maintaining discipline, managing distractions, dealing with unexpected scenarios or uncontrollable events & performance setbacks, controlling anxiety and nerves, not being phased by your competitors, thriving on pressure, managing your personal / family life in and around training or competition.

Facebook Twitter Linkedin Email



<< Back

There is always a positive to be learnt from every negative situation