This workshop looks specifically at you and your mindset. It focuses on what influences your motivation, your aspirations, your life goals and your lifestyle. When something really matters to us we can always find a way to make it happen. So where does this motivation, determination, focus, confidence and positivity come from? It comes from you. No one can make you feel or react in a certain way, unless you allow them to. So, understanding yourself and the power of self-control along with maintaining good lifestyle choices so you reduce stress and negativity within your life can help you achieve a lot more than you think.